Preparation & cooking time:15 -20 mins
- 1 cup whole moong or soaked/sprouts 2 cups
- 1 Bay leaf
- 2-3 Cardamon
- 1 Whole red chili
- 3-4Whole cloves
- 3-4 whole black pepper
- 1/2 tsp Whole coriander seeds
- 1/2 tsp Cumin seeds
- 1/2 tsp Mustard seeds
- 1/2 tsp funnel seeds /powder
- 1/2 tsp cumin powder
- 1/2 tsp dried mango power
- Salt to taste
- 1 tsp lime juice
- 1/2 tbsp sugar
- 2 tsp oil (veg/sesame/olive)
- Chopped green chill-1-2 tbsp
- 1 tbsp grated /paste ginger & garlic
- 1 medium size onion
- 1 small tomato
- 1/4 cup chopped coriander leaves
- 1/2 tsp red chili powder(optional to make it extra spicy)
Recipe:(How to make sprouts)
- Soak whole moong overnight or at least for 8 hrs or even up to 24 hrs.
- Rinse the soaked moong and drain thoroughly. You will see that the well hydrated moong will be plump and lighter in color than the dry.
- Cover the container loosely with a clean piece of cloth or a dish towel.
- Rinse them with fresh water twice a day; once in the morning and again in the evening. Little white sprouts will emerge in a day or two.
- When the white sprouts are visible in pretty much most of the moong and drain well and start using them in your favorite recipes.
- Store the unused portion in a covered container in the refrigerator. Rinse the sprouts and drain thoroughly once daily to keep them fresh. The sprouts will stay fresh for about a week or up to 10 days.
- finely chop onion , tomato green chili, & coriander leaves.
- Grate ginger& garlic or make a paste
- Add oil in a pan & add mustard seeds ,let them crackle then add cumin seeds,when it’s color start changing then add all the whole garam masala(Bay leaf,whole chili,clove,black pepper,(let them cook for 1-2 minutes )
- Add onion & saute them for 3-4 minutes on medium flame.
- Then add moong sprouts/soaked moong add salt & mix well all the ingredient.add ginger & garlic paste at this point of time.
- It will start loosing out water ,cook them on high flame until the water evaporates.
- Then add rest of the ingredients(lime juice,Mango powder,cumin powder,funnel power.mix well & cook for 2-3 minutes.
- Your moong sprout salad is ready.garnish with chopped onion & tomato.